The Link Between Dry Eye and Contact Lenses: Best Practices for Lens Wearers

At Merivale Vision Care, we are committed to providing comprehensive eye care services and guiding contact lens wearers toward optimal eye health.

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At Merivale Vision Care, we are committed to providing comprehensive eye care services and guiding contact lens wearers toward optimal eye health. Contact lenses offer a convenient alternative to glasses but can occasionally lead to dry eye symptoms. 

In this blog, we will delve into the link between dry eye and contact lenses, explore the causes of dry eye in contact lens wearers, and provide detailed best practices to ensure the comfort and well-being of lens wearers.

Understanding Dry Eye

Dry eye is a common condition characterized by insufficient tear production or poor tear quality. Tears are essential for maintaining the ocular surface, lubricating the eyes, and ensuring clear vision. 

Contact lenses can exacerbate dry eye symptoms due to reduced oxygen flow to the cornea and increased evaporation of tears. 

At Merivale Vision Care, we recognize the impact of dry eye on contact lens wearers and aim to offer valuable insights on managing this issue.

Dry Eye and normal eye image of eye.

Causes of Dry Eye in Contact Lens Wearers

Several factors contribute to dry eye symptoms in contact lens wearers. The contact lens material itself can impact tear film stability. Some lens materials may absorb moisture from the eye, leading to dryness. 

Prolonged wearing of contact lenses without breaks can contribute to dryness as well. Inadequate cleaning and maintenance of contact lenses can introduce debris and bacteria, causing irritation and dryness.

Best Practices for Contact Lens Wearers

Choose the Right Contact Lens

At Merivale Vision Care, our experienced optometrists will assist you in selecting the best contact lens material for your eyes. Different lens materials have varying levels of breathability and moisture retention. 

Opting for lenses that allow more oxygen to reach the cornea can help reduce dryness and ensure optimal eye health.

Follow Proper Lens Hygiene

Proper lens hygiene is crucial for maintaining eye health and preventing dry eye symptoms. Always wash your hands thoroughly before handling your lenses. Clean and disinfect your lenses as your optometrist directs, using recommended solutions. 

Avoid using tap water or saliva for cleaning lenses, as they can introduce harmful microbes. Follow the appropriate storage guidelines to maintain the cleanliness and safety of your lenses.

Dry eyes and contact lenes. Proper Lens Hygiene

Use Artificial Tears

Artificial tears can offer relief from dry eye symptoms for contact lens wearers. opt for preservative-free artificial tears and apply them as your optometrist recommends, especially when experiencing dryness or irritation. 

These lubricating drops can alleviate discomfort and promote tear film hydration. Remember to wait a few minutes after applying the drops before inserting your lenses.

Limit Lens Wear Time

Giving your eyes regular breaks from contact lenses is important to prevent dry eye. Extended wearing of contact lenses can lead to reduced oxygen flow to the cornea, increasing the risk of dryness. 

Follow your optometrist's recommended wearing schedule and avoid wearing lenses for prolonged periods without breaks. Consider using glasses during activities that do not require lenses, allowing your eyes to breathe and recover.

Stay Hydrated

Proper hydration is vital for overall health, including eye health. Drinking adequate water throughout the day helps maintain the proper lubrication of your eyes. 

By staying hydrated, you can reduce the risk of dryness while wearing contact lenses. If you are in a dry or air-conditioned environment, consider using a humidifier to add moisture to the surrounding air.

Avoid Environmental Triggers

Environmental factors can exacerbate dryness while wearing contact lenses. Dry air, smoke, and dust can increase discomfort and dry out the eyes. Wear sunglasses outdoors to protect your eyes from harsh winds and UV rays. 

Additionally, using a humidifier indoors can help add moisture to the air and reduce dryness. If necessary, use lubricating drops more frequently when exposed to environmental triggers.

Regular Eye Exams

Routine eye exams are crucial for contact lens wearers. At Merivale Vision Care, our optometrists can monitor your eye health, evaluate the fit and condition of your lenses, and make any necessary adjustments to optimize comfort and prevent dry eye symptoms. 

Regular check-ups ensure that your lenses and overall eye health are well-maintained. Our team of eye care professionals can provide personalized recommendations based on your specific needs and lifestyle.

Conclusion

At Merivale Vision Care, we understand the challenges contact lens wearers may face regarding dry eye symptoms. By adhering to proper lens hygiene, consulting with our experienced optometrists, and following best practices for lens wear, you can minimize the risk of dry eye and achieve comfortable and healthy eyes while wearing contact lenses. 

Remember, if you experience persistent dryness, irritation, or other concerning symptoms, make an appointment at Merivale Vision Care for appropriate diagnosis and treatment. 

Our team of eye care professionals is dedicated to providing exceptional care and support to ensure your contact lens-wearing experience is enjoyable and worry-free while maintaining the health of your eyes.

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